As long as I can remember, I’ve always loved being active. I used to follow my dad to the gym and he taught me at about 6 years old how to use the cardio machines. I’ve gone through many fitness phases throughout the years, but they always centered around a cardio machine like the elliptical or the treadmill. In my craziest fitness days, I would spend upwards of 2 hours on the elliptical or running on the treadmill- slowly watching my calories burnt. No doubt, I over did it- and with severe lower back and hip pain (and sciatica) from an early age, all of the repetitive pressure I put on my bones, I ended up completely wearing my body out. Friends, family members and my chiropractor all suggested yoga and countless times and in my stubbornness, I refused, also countless times.
This past winter I hit a brick wall physically. I was desperate to go to the gym and sweat out my issues but every time I got on a treadmill, the pain quickly became to much to continue. So, I figured, okay, let’s try this yoga bs every one is talking about. Considering myself “athletic”(I’m about as bendy as a plank of wood) I had no time for the beginner yoga videos, and went straight to intermediate- where I managed within the first 5 minutes to pull a muscle in my back.
It wasn’t until a few months later when one of my best girl friends was visiting from Oregon, that I seriously considered yoga again. When I picked her up from the airport, I immediately noticed how fit and toned she was. She radiated good health and I wanted some of that…she had been practicing yoga religiously for the past few years and it showed.Every night and every morning she practiced and even had me doing a few poses.
After that, I found myself more and more drawn to yoga and I was determined to do it and do it right. (Which was NOT easy). I bought an informative book of yoga, Hatha Yoga Illustrated by Kirk, Boon, and DiTuro, with a short history of yoga, the different practices, meditation and a large index of poses with helpful tips. I also joined in on a yoga challenge on instagram with a few friends. I found that the more I practiced, the better I felt. I woke up one morning with no back pain at all- which hasn’t happened in over 20 years. I was also pleasantly surprised at the sense of peace and calm that I found while practicing. I found that I loved practicing yoga outdoors, at night, staring at the stars and had some wonderfully blissful and content moments (which for me, is very rare).
I honestly think the world would be a much happier place if everyone practiced yoga. Hopefully, you will join me on this yoga journey! You can find me on instagram at: jessbobessyoga (I promise my account will make you feel better about your practice because I am not kidding when I say I am def. a beginner!) And as always, I would love to hear from you about your thoughts on yoga and what you find most difficult and most beneficial. Email me at: thiswildpreciouslifeblog@gmail.com.
Here are 8 tips I compiled to help those like me, who are starting out on their yoga journey!
I hope everyone enjoyed the beautiful super moon! A time for new beginnings!
But really, the website was actually really great and these “virtual makeover” websites have come a long way in the years since they first came out and I did it in high school, a good 15 years ago (and I am glad those photos can never be unearthed). Taaz.com, allowed you to contour the hair style to fit better onto your head (as my head is huge and round like a basketball). but I wasn’t done yet! so my next step was to download a free iPhone app called Make With Beauty that allowed me to take a picture of myself and change the color of my hair already. I couldn’t figure out how manipulate the hair color effectively in the app and my hair always ended up looking like it would glow in the dark. but the idea was to see what I would look like with a lighter shade of blue:
jessbobess 
