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Abstract Painting Collage

abstract collage

Cutting up pieces of my abstract paintings into polygon (ish) shapes and then creating collages is one of my favorite ways of creating art. I love mixing and matching colors that I wouldn’t usually think to put together- although, sometimes my OCD kicks in and I spend hours gluing and ripping off, and cutting down shapes, hoping to make the “perfect” piece.

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Style Post: My “Go To” Casual Outfit for Fall

I love Fall and it’s not just for this reason:

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What’s not to love about it Fall? (Except of course, if like me, you currently  live in the Midwest, then Fall is accompanied by a gnawing feeling of dread in the pit of your stomach; an impending sense of doom knowing that winter is coming soon). But, I’m handling it the same way I handle all of my life’s problems: denial.

IMG_5959

You know, maybe I am a basic bitch- and maybe that’s ok? because I love all the basic girl things about Autumn: the falling leaves, the brisk weather, and the clothing options: boyfriend jeans, comfy sweaters, colorful  scarves, and boots (LOTS of boots). Comfort is alwayyyys number one.

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Here’s What I’m wearing:

J Cashmere’s Oversized Double V Dolman Sweater, $228.00 (40% regular price) on Amazon

lt-heather-grey-cashmere-oversized-double-v-dolman-sweater-rt

7 For All Mankind Ankle Skinny Jeans in Vibrant Blue

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And my trusty Clarks Women’s Desert Boot Lace-Up Boot (in taupe distressed) at  Amazon  for $57.12:

img-thing

 

And here’s a version of my go to Fall Outfit via a Polyvore set I spent way to much time putting together. You can link directly to each specific item from the list below the collection:

 

casual fall day

 

casual fall day by thiswildpreciouslifeblog featuring blue skinny jeans

Jumpers sweater
stylemoi.nu

Rag bone mini drawstring bag
forwardbyelysewalker.com

Blee Inara hamsa charm
maxandchloe.com

Vita fede jewelry
intermixonline.com

Ona Chan trio ring
$145 – wolfandbadger.com

Drinkware
anthropologie.com
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Art As Style Inspiration: My Collab with the Amazing Mom Edit

cool-birkenstocks-683x1024

If you’re a mom and into fashion, you’ve probably heard of The Mom Edit by now and if you haven’t yet, well, you’re missing out.  I’ve mentioned my love for Shana, the site’s creator, before and shared some of the art collaborations we have done together for The Mom Edit. Last month, we were talking about what direction we should head in this year for our monthly art/style collaborations when Shana suggested doing a mini shoot featuring both my style and my art. We were already at the beach, and a few glasses deep into our bottle of white wine so we figured why the heck not?! And then last night I got a text from my best friend who said she just spotted my feature on The Mom Edit, so I thought I would share some of the photos here too!

best-birkenstocks-683x1024 (1)

fashion-illustration

shoe-illustrations

I’m Wearing:

Top:

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Marylin and Main’s Batwing Oversized Tunic Top, $29.30 on Amazon.

Shorts:

striped shorts

Mango’s Striped Cotton Shorts, $24.99, Amazon.

sandals:

282-Birkenstock-Women-s-Yara-Oiled-Leather-Sandals-1

Birkenstocks’ Yara Leather Thong Sandal from Amazon, $105.99 to $149.99. 

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The Monthly Inspiration Edit: The May Mood Board Mash-up (Jesus Sandal Couture, The Return of Fat Amy and Alabama Shakes)

 

I’e been wanted to create my own mood board since I discovered the wonderful world of digital mood boards. I’ve always loved making collages and inspiration boards in my journals and on my wall-I love the physical and visual process of creating collages and have spent countless hours absorbed in arranging and rearranging pictures…. something about the process is soothing to me and have found them to be a helpful tool for aiding in my creative process because I often find new inspiration for creative projects and ideas.
With online mood boards it’s like a whole new world of inspiration has opened up to me. There are so many talented, artistic designers and artists out there to find inspiration from-

I’m going to try and do a round-up at least once a month….

BUT

I would really love to see what is inspiring every one else out there and wanted to offer to anyone who might be interested in being a guest blogger and creating their own individualized mood board on This Wild Precious Life. It could be any handful of things that are inspiring you at the moment: books, music, food, shoes, movies, art, diy projects…and give you a chance to share here! If you are interested just email me at thiswildpreciouslifeblog@gmail.com with the subject title “my mood board” and we can work out the details!

moodboard may FINAL

 

So here is what is inspiring me in the month of May (2015)….

Wear- Jumpsuits and Rompers

 

 

 

free people flutter romper

http://www.freepeople.com/clothes-jumpsuits-rompers/flutter-romper/BCBGeneration Womens racer front jumpsuitBCBGeneration Women’s Racer Front Jumpsuit
BCBGeneration Women’s Racer Front Jumpsuit

electric feather green jumpsuit spring 2015

http://electricfeathers.com/collections/wardrobe/products/infinite-rope-jumpsuit-1

WALK- 

I’m really happy simple leather sandals (or Jesus sandals as I like to call them) are making a come-back. I don’t know why every time I see a pair of simple classic looking leather sandals I just want to be walking around in Greece or Italy…so the closest I can get to either of those places at the moment is a pair of my very own jesus sandals.

free people cafe wrap espadrille

http://www.freepeople.com/shoes-sandals/cafe-wrap-espadrille/

birkenstock mayari birkenstook
Birkenstock Women’s Mayari Birkibuc Sandal

http://amzn.to/1dqgBIM

FP collection Durango Metal Gladiator

http://www.freepeople.com/shoes-sandals/durango-metal-gladiator-sandals/_/PRODUCTOPTIONIDS/83886FE0-6740-46FF-AABD-B3BC062AB204/

STEVEMADDEN-SANDALS_DONDDI_TAN-LEATHER

Steve Madden Women’s Donddi Sandal

Blowfish Women’s Gill Fisherman Sandal
womens-steve-madden-d-band-cognac-multi-423403_366_45

Steve Madden Women’s D-BAND Sandal

LISTEN: 

Sound & Color by Alabama Shakes

Falling Faster Than You Can Run by Nathaniel Rateliff

Carrie & Lowell by Sufjan Stevens

Pitch Perfect 2: Original Motion Picture Soundtrack

Carry:

rebecca minkoff fringe backpack

Rebecca Minkoff Julian Backpack

jericho backpack free people

http://www.freepeople.com/accessories-bags/jericho-backpack-32078669/

patricia nash vasto leather backpack

http://shop.nordstrom.com/s/patricia-nash-vasto-leather-backpack/3816140?origin=keywordsearch-personalizedsort&contextualcategoryid=2375500&fashionColor=&resultback=6239

 

the sawyer etsy bag

https://www.etsy.com/listing/184422924/the-sawyer-hand-made-leather-backpack?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=leather%20backpack&ref=sr_gallery_4

READ- 

To the Lighthouse by Virginia Woolf

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo

What Alice Forgot

a href=”http://www.amazon.com/gp/product/0805210318/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0805210318&linkCode=as2&tag=thiwilprelif-20&linkId=BP5TUZMGSEASXI5X”>

Light on Yoga by B.K.S. Iyengar

 

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Some Pages from My Art Journal: Spring 2015 Edition

 

"There is a wolf in me."- Carl Sandburg
“There is a wolf in me.”- Carl Sandburg


IMG_0918



sketchpagesketchbook page: playing with patterns

April 12th, 2015's sketchbook page artist: Jessica Ross
April 12th, 2015’s sketchbook page
artist: Jessica Ross

art journal quote and abstract art

"You touched me and I flew open."
“You touched me and I flew open.”

journal page

 

abstract art version 2

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Daily Affirmation: Live Colorfully (Free Downloadable Design)

 

 

live colorfully originalshort and sweet today, just wanted to share a little design I did last night using some abstract art I’ve been having fun playing around with.

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The Continued Battle for a Life of Happiness

I’ve really struggled this month with staying positive and I’ve been feeling discouraged by a slight relapse into negative thinking patterns. I’ve also been saddened by the sudden lost a friend this week, who was a genuinely good person and had a kind authentic soul. But the other day I came across the following quote:

we create our own reality

and later on I found this: happiness quality of thoughts

These quotes helped to re-frame how I’ve been thinking lately and spurred the following thoughts I jotted down in my journal last night:

“I am just realizing I have been stuck inside my head these last few weeks and started to really believe that the negative thoughts I have about myself are the truth of who I am. I need to remind myself that I don’t have to live a life where I am unhappy and dislike myself.

I am responsible for my own happiness and for creating my own reality. I want to create a life built on love- love for myself and for others- a life where I find and focus on joy and happiness in every moment instead of choosing to focus on the negative. happy thoughts quoteI want to get back to the basics of life, an honest, authentic and unselfishness life invested in the happiness of the people around me- a life where I truly believe I am enough and worthy of love, worthy of happiness…A life where I choose to forgive myself for the mistakes I’ve made and the hurt I’ve done to myself and where I choose forgiveness towards others that I feel have wronged me instead of holding onto anger and resentment.

I can have that life. anyone can have that life.

I just have to continually remind myself of this especially when I start to feel I am sliding into the false world I created for myself based on negative thinking and behavioral patterns.

I am more than my thoughts & there is more to life outside my head and  self-obsession.

I choose to make a life of love and joy- and I choose to continue to fight for that life for as long as it takes.”

This is my mantra and affirmation for the month of January 2015.

p.s. (I’m not even sure if anyone else struggles to remember these things, but you aren’t alone if you do. )

p.p.s. sorry for the self-absorbed focus, but I guess that’s what a blog is aye?

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More of my sketchbook pages.

 

 

floral sketchbook page quote

 

The start of a new year means a new sketchbook. I get really excited about starting a new journal- especially at the beginning of a new year. It literally allows me to turn a fresh page in my life and re-organize, reflect and motivate. I’ve been slowly compiling pictures of some of my sketchbook pages from this past year or so and funny, I never realized before just how often my pages center around a quote or lyric that is inspiring me at that time. I think because a big part of the reason I keep a journal is to motivate me and to help me stay positive. Oh, I also apparently am big on bright colors and florals.

 

 

 

 

 

sketchbookpagejessross

also, I’m really interested to know (for any fellow art journalists who stumbles across this page)…what your favorite sketchbook/journal is(Mixed media paper, watercolor paper, bound, spiral, small, large….)? I have over 30 journals and have tried all different types and sizes and I am starting to narrow it down to my favorites but I still feel like my perfect sketchbook is out there somewhere undiscovered and waiting. just really want a large sized sketchbook with pages that don’t bleed through…I like the watercolor moleskine sketchbook but it didn’t have very many pages and was quite expensive.
Here are my go tos:

The Moleskine Art Plus Watercolor Album

(12″ X 8.5″) Professional Folio Series, Hardcover $27.37

click on the picture to view in Amazon

pros: thick, heavyweight, high quality watercolor paper, super absorbent and doesn’t bleed through.

cons: expensive & only has 60 pages while most sketchbooks have at least 100 pages.

 

The Canson 180-Degree Art Book ($13.79)

(8.3′ x 11.7″) 80 sheets 

canson art sketchbook, click picture to view in amazon

Pros:  Lays flat, nice design

Cons: Paper is not high quality, and poor quality paper, rips easily

Strathmore Hardbound 500 Series Mixed Media Art Journal

(11.5″ x 8.5″, 64 Pages)

Strathmore Sketchbook, Click picture to view in Amazon

Pros: Great size and Price

Cons:

 

stormsrootsstitched together quote rjournalpagemixed media sketchbook page lyricsWhat inspires you? Do you have a favorite medium when journaling? What is your go-to when you are sketching or journaling… I always wish I wrote more….  but I never do….abstract ocean blue sketchbook page
journal illustration page

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20 Original Winter/Holiday Themed Art Journal Ideas

20 artist journal page ideas

I put together a little Holiday Themed Art Journal Idea List, some of the ideas are a bit simple but fun.

I always find myself journaling and sketching a lot over the Christmas and New Years breaks. I think it’s my way of reflecting on everything that happened over the past year as well as gearing up for the new year ahead (also because I usually like to start the new new calendar year off with a fresh journal so I try to fill up the remaining pages in the old one). Also, I am one of those people who religiously comes up with New Years Resolutions every year…The older I get, the more it’s becoming a bucket list and a reminder for me that life is moving fast. I am a big list person too…I just feel better about my lack of organizational skills when I can cross off even the most mundane tasks.

I also rounded up some of my favorite journal pages from this year….they are nothing like some of the pages I see of other artists on pinterest or tumblr…but they make me happy 🙂 Some of them can fit as examples for the Winter themed list so Ill note them if they do…

 

e e cummings mixed media art journal collage page

e e cummings mixed media art journal collage page

One of my favorite things to do is write down  inspiring quotes, passages, poems r song lyrics I come across and then create some sort of art around it.

ink and mixed media watercolor shape collage with inspiring quote
ink and mixed media watercolor shape collage with quote
watercolor flower bouquet and vase
watercolor flower bouquet and vase
succulent and cacti planters
succulent and cacti planters
floral watercolor artist sketchbook page
floral watercolor artist sketchbook page

mixed media artist sketchbook page

abstract watercolor journal page

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An Easy and Fun DIY Abstract Art Project Tutorial for All Ages!

abstract art ideas

 

I can’t help that my natural artistic impulses are the same as every 2 year old who has just been given their first ever box of crayons (to take all the colors, smash them together, color all the paper,  mess all over the floor and then take a nap curled up in the eye of the hurricane). I swear I have every intention of trying to become a decent artist when I get out my graphite pencils and little eraser to practice sketching. Somehow though, I always end up on the floor surrounded by paint in every color and shade available. But Im at my happiest and  most inspired making my kaleidoscopic messes…

Abstract Geometric Watercolor Artwork by Yao Cheng

I happened to spot the inspiration for this DIY art project in an advertisement in House Beautiful magazine for minted.com. I ripped it right out (don’t worry, it was my copy!) , taped it to my wall and started to go to work on my own version. Later, I was able to investigate further and discovered (thank you pinterest) that the Artist’s is Yao Cheng, she specials in beautiful watercolor paintings and her online store on Minted’s website is FULL of stunning watercolor prints. The above piece and the object of inspiration is “Hexagon Cluster,” and you can purchase  her Limited Edition of Hexagon Cluster print on Minted (or click through the links) for anywhere from $20 to $200 depending on size and finish.

Here is everything you will need to make it:

1) watercolor paints (the Kids Crayola watercolors work just fine) and paper (brushes and cups of water as well)

I suggest the following liquid watercolors for bright, vibrant colors:

Sargent Art 8-Ounce Watercolor Magic Set (10 different watercolors for $49.95)

click on picture to view in Amazon

or Dr. Phil’s Concentrated Watercolors (my personal favorites) They average about $5.00 a bottle or a set of 14 is around $69.99.

Dr Phil’s Concentrated Watercolors (click pic to view in Amazon)

2) Watercolor Paper Pad

For the best price and quality, I suggest Strathmore 360900 Cold Press 140-Pound 12-Sheets Strathmore Watercolor Paper Pad, 9-Inch by 12-Inch, which is only around $7.00, also available on Amazon

Click photo to purchase in Amazon

 

3) Thick, heavyweight white paper Mixed Media paper works well, just something to hold the weight of mixed media and glue without tapering.

4) Scissors and a gluestick!

The How To:

The steps to making this DIY project are super simple.  But since I’m not sure of how the original artist created her stunning piece so I’ll tell you how I made my version.

1) Get out your watercolors and watercolor paper and go crazy (this is one of my favorite things in the world to do). You don’t need any fancy paper or expensive watercolors. In fact, I mostly used plain old, reliable Crayola Washable Watercolors  (available in probably every single pharmacy and grocery store in America).   because I had just moved to Grand Rapids from Chicago when I got this project itch, I had none of my supplies and couldn’t wait a few days till I went home again.

* Try experimenting with colors…I love playing with colors and mixing and matching up colors I wouldn’t usually put together while doing this…I tend to lean towards bright, bold, colors but what I love about Cheng’s is that she uses subtle, subdued colors with a pop of bold color that makes the piece stand out. Her use of subtle tones and light/grey hues accentuates the rich blues and the  subtle use of warm orange colors all come together to create a vibrant, yet refreshingly simple and peaceful piece of art that would compliment many differently styled rooms.

2) Using a ruler or something to help you draw straight lines, trace out 20-30 hexagons (6 sided shapes). Make sure to make all different sized hexagons..the sides don’t necessarily have to be symmetrical or have all equal lengths..this will help to add to the abstract and organic feeling of the piece.

3) Arrange them in a way you like on your heavyweight art board..the only rule I used for myself was that each shape has to be touching another shape by at least one point..I think this helps adds continuity and fluidity of the artwork and helps guide the viewer’s eye from each unique hexagon to the next.

I also tried another technique and did one piece where all the sides of the shapes had to be touching sides perfectly..this one took a little more time and a lot of cutting down shapes to fit better…

DIY abstract art project

4) admire, frame and hang!

Here are a few that I did, as you can see, I have a hard time using natural and subtle colors- which I think makes my finished pieces a little to “in your face.” But to each their own!

DIY Abstract Shape Art Project

abstract diy shape project

 

And that is it my friends!

 

 

 

 

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blessed are the cracked for they shall let in the light (15 Things You Can Do if You are Struggling with Depression).

A bright light in our world went out and now my heart feels heavy. With everything going on in the world right now: the unending riots in Ferguson, and the constant ISIS terrorist threats, just to name a few, it is Robin Williams’ unexpected suicide that I constantly find myself thinking about. I feel guilty that out of all of the chaos, death, and injustice going on around the world, it is the death of an actor that has affected me most. I asked myself why that is and I think it’s because his suicide was so unexpected and it is sad to think that someone who brought so much joy and happiness to the world, could be so unhappy himself.

robin williams

The loss of any human life is painful, but something about Robin Williams’ suicide saddens me to the very core of my being. I have first hand experience with depression and feelings of hopelessness that Robin must have been feeling in order to take his life. And while I struggle with being “real” and transparent about anything serious on my blog (or any other of my social media outlets) about my life but I realized that writing posts like this were the reason I started blogging in the first place about 10 years ago and that is: 

to reach out and connect to someone (anyone) who like me, often feels “different,” struggles with depression or anxiety, feels hopeless, like they don’t fit in, that are depressed…

and although I try to hide my struggle from friends and family, I think it’s pretty obvious to the people in my “World,” who try to get to know me, (my friends, family, co-workers, ect), know there is something “different” about me. I’m the friend who falls off the planet for days, weeks, months at a time, the friend who cancels plans and no one hears from, who isolates themselves, sleeps too much… my family and other loved ones kindly skirt around the issue but I struggle with depression and have since I was 15 years old. 

What saddens me so much about Robin’s death is that…no one really saw it coming and I hope that he had people he could trust in his life and who loved him unconditionally- his wife, his daughter and I hope he knows he was loved.

and now finally I am getting to the point of this post….

it’s okay. I promise. I swear. It gets better. I know that’s not much, but I have been there in that dark, hopeless place where there is no light, no exit.

And while I never contemplated suicide, there were so many times in my life that I thought I could never be happy in life- where sleeping was always a better option for me than living life- that the drain of just being awake and conscious was sometimes to much-

just keep going. one foot in front of the other, baby steps. Don’t stop striving to be happy, develop your passions (no matter what they are), and when things get hard or tough, try to remember that (and this is what I wish I could tell the 12 year old version of myself, for the 16 year old version of my self, the 23 year old version of myself):

you are not alone. however helpless or alone you might feel. I can tell you because I have been in that place- a place I never thought I could leave- and I did.

I have come up with a list of 15 things I hope will be helpful for anyone who has ever been depressed:

1. Talk to someone, anyone. A friend, family member, co-worker, or anyone you feel you can trust. It is important to get your thoughts out of your head and also a welcome relief to feel that you no longer have to struggle completely alone. Don’t feel that you have anyone to talk too? There are hotlines and chatrooms created with the sole purpose of helping people struggling with depression: http://www.dbsalliance.org/site/PageServer?pagename=urgent_crisis_hotline has a list of resources. Still unsure? My email address is ourwildpreciouslives@gmail.com, I am here.

2. Laugh. I could (and do) watch hours  of funny youtube animal videos at a time..There is about a 95% chance that if I am laughing while on my phone or laptop, I am probably watching a cat in a shark costume, on a roomba, chasing a duck, or a dog with a bad case of the Mondays.

my dog, Henri, in a shark costume
my dog, Henri, in a shark costume

Whatever makes you laugh, do it: silly dancing, corny jokes, baby kittens…find your happy place and visit it often. Laughing is not only a quick way to boost your mood, but the neurological process of laughing also releases endorphins and gives your body a boost of adrenaline (much like exercising), leaving you in a better mental place.

3. Stop comparing yourself to others. In today’s society, with all of our social media outlets, it is hard for me to NOT constantly be comparing myself to other people. Be content with where you are in life and who you are..stay focused on your own hopes and dreams and remain true to what makes you happy. I am not Kim Kardashian and I may not be at the same point in life where it seems many of peers are, but thats okay and I have to constantly remind myself that it is ok. This is your life, and your journey, no one else’s! One of the hardest things for me to do is to change my negative thinking patterns. I noticed that for me, most days I struggle with starting a new day with a positive frame of mind and I used to find it difficult to get out of bed in the morning…once I realized this about myself (and it took longer than you would think!) I had to start forcing myself to think positively in the morning and started coming up with (or borrowing) little phrases or mantras to “trick” myself into thinking positively. To this day, I still go back to one of my favorite mental health spokespersons:

I'm Sailing!
I’m Sailing!

and his favorite phrases: “I feel good, I feel great, I feel wonderful” and “Baby steps.” Interestingly enough, when I tell myself this in the morning before I get out of bed, I end up feeling better, greater and more wonderful. 

4. Spend time outdoors/ be Active.

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Research has shown that sunlight is a natural mood booster and one of the easiest ways to fight depression by boosting serotonin levels in the brain. The sun is also is a rich source of Vitamin D and is also shown to help in bone health, heart health and to reduce the chance of strokes. I enjoy spend time outdoors: hiking in the woods, doing yoga or simply taking the time to be in awe of Nature by listening and looking. I have a habit of collecting leaves, feathers, branches, twigs, stones, seashells..ect…

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and keep a couple of my favorite ones in a vase by my bed. I sincerely feel that spending time outdoors as one of the best ways to re-focus on whats important and to remember that beauty and life is all around me, all I have to do is pay attention to it. 

5. Keep a journal. 

a page from one of my old journals
a page from one of my old journals

I find this especially helpful, if you are like me and tend to be more introverted and have trouble opening up. It helps me to look back on my journals and to reflect on how far I have come. It is also a great way to motivate yourself and a place to channel your inspirations. It also gives you a place to write down positive quotes, bucket lists, and to keep track of happy memories such as: concert tickets stubs and photos. 

6. Keep a daily routine. If you are like me, or the dog in the video in #`1with a case of the Mondays, this is not easy. I confess, This is one of the HARDEST things for me to do. The idea of a consistent, daily routine always scared me and I still struggle with it every day. I always made excuses for why I didn’t need a daily routine…but sometimes this is a very important step for those who struggle with depression. I love sleeping, I always have and used to put off getting up until the very last moment. But as a result, I never gave myself time to wake up, reflect on the day, focus on what i wanted to get done and to have a general sense of well-being. Even though the initial half an hour or so after I am up is a struggle, I feel better, more calm and more prepared for the day when I have given myself time in the morning before rushing off. 

7. Consider meditation/yoga. (dwell in the moment)

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 This one fits in with many of the other tips. Giving yourself time to reflect on life, or even to be still and think about nothing but your breath, helps to clear your head and give you a sense of well-being. I scoffed at the idea of quiet meditation for a long time, thinking it sounded to new age or something for me. I also have very little patience and always thought “There is no way I could ever sit still for an hour thinking about nothing.” And that thought is still true! I lowered my expectations and started timing myself of how long I could just “be still.” I don’t think I have ever made it past 60 seconds until my mind has wandered. But if you are intentional in trying and most of all, patient with yourself, you will get better at it and be better for it. 

8. Make plans for the future. Have an old friend you want to visit? (Cassie, I’m coming for you!) or have you always wanted to take a road trip, visit the Lourve, eat real soul food? While spending too much time thinking about the future and not enough time in the present is not healthy, it is important to have something in your life to look forward too. It could be that you are unhappy in your career or with your health. Maybe you have always wanted to write a novel or take an art class. It could be as simple as thinking about something different and fun you always wanted to cook for dinner- just give yourself something to look forward to every day! 

9. Weed out negative influences/people from your life.

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easier said then done right? If you are human, chances are you come in contact with unhappy people or negative situations SEVERAL times a day. At my current customer service job, I deal with many unhappy people and even when I try to remain positive, negativity is draining and wears you down.  There is a difference from coming in contact with negative people or situations and ALLOWING negative people/influences space in your life and brain. Do your best when you must deal with these situations. Be your best self and you will leave the situation with confidence and self-assurance, knowing that you did your best. But, unhappy people, generally don’t like happy  people and may try to bring you down with them (misery loves company). Don’t let them- shrug them off and go your own way (frolic in the fields, hug your dog, laugh with a friend) and don’t waste any more of your time or brain space on them than is absolutely necessary. Most importantly don’t feel guilty about being happy. 

10. Create something. 

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You don’t have to have graduated from art school to create something beautiful that brings you and others joy and happiness. Maybe you love baking cookies or always wanted to build a bird house. There is something very satisfying in creating something that took a lot of hard work and being able to look at with a sense of pride (even if it didn’t turn out the way you thought it would when you started) and thinking “I made this.” Even better if you can share it with the people in your life. 

11. Take time for yourself. Again, this ties in to many of the other tips. But I just want to re-affirm that it is okay to take time for yourself, doing something that makes you happy. Many of us have spouses, children, parents, friends, co-workers that we spend most of our time and energy on and that is a good and healthy thing (see #13). But at the same time, you shouldn’t  be walking around feeling like a zombie, drained of emotional and physical energy. You are your able to be your best version of yourself for others, and for you when you are re-charged and re-energized. I would love nothing more than an hour long massage by a professional massage therapist (complete with the aromatherapy candles, oils, and whale nosies playing in the background) every few days if time and money allowed. Maybe it’s getting a manicure or having a glass of wine and reading a good book for 30 minutes after everyone else in the house is asleep. These little moments will re-charge you. 

12. renew your sense of purpose in life. All of us have hopes and dreams and desires for our lives. And as we get older, our lives our shaping up to be very different than what we imagined they would be when we were young and carefree (and that’s okay). While I wouldn’t change anything that has happened to me in my life (the good and the bad), because it made me who I am today..rememembering what I am passionate about gives me a greater sense of purpose in life. Don’t sell yourself short of your daydreams and don’t let anyone talk to you out of what you know you want (unless you’ve always wanted to be a gas station attendant or a tool booth worker…then we made need to talk). 

13. give back/ invest in relationships.

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Balance in life is so important. Too much time spent on only on yourself will cause imbalance, just as much as too much time spent on others (and not enough time for yourself) will leave you completely drained. I promise there is someone out there who feels lost and who could use you in their life. I also guarantee that there is someone out there that YOU are important to and who would love to hear from you. Maybe you are not ready to open up to people which brings me to my next point…

14. Adopt a Pet.

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The best thing I did when i first moved in to my own place 8 years ago and was feeling particularly alone and easily sad was adopting my dog Henri. There is something so wonderful about always coming home and knowing that my dog missed me and is happy to see me. I don’t argue that pets are a big responsibility and you should always consider your realistic limitations (such as money, time away from home, space). If you are not in the position for a bigger animal, how about a bird, or hamster, or even a fish! 

15. Don’t ever give up. Finally, and most importantly, don’t forget that there is ALWAYS hope. You can and will be happy. Life is a gift. I mean it. We have all made mistakes, but that is what it means to be alive and to be human. Today is a new day. Trust me, I know this mushy positive talk is annoying when you are depressed. But please, if you take one thing away from this post, let it be that, I know you will make it through this and you can be happy. Chances are, if you are like me, dealing with depression will likely be something I struggle seriously with again at some point- but even when that happens, there is hope. 

And I leave you with this beautiful tribute to Robin Williams and his thoughts on the beauty of life: 

“Please, don’t worry so much. Because in the end, none of us have very long on this earth. Life is fleeting. And if you are ever distressed, cast your eyes to the summer sky, and the stars that are strung across the velvety night. And when a shooting start streaks through the blackness, turning night into day, make a wish. Think of me. Make your life spectacular. I know I did.” 

– Robin Williams

All photos used in this post are mine, unless otherwise noted. If you want to use, just please credit me and link back to my blog. Thank you so much! 

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art journals.

tried my hand at some abstract journaling.
tried my hand at some abstract journaling.

Ever since I had the ability to write (non-sensical scribbles of a four year old count) I have kept a “diary.” I don’t know where the compulsion to keep a list of the daily mundane activities as a child: “Today I had rice crispies for breakfast…” The older i got, the more they developed into a living memory box of my life at that moment in time; and perhaps it started as my first paltry attempt at creating a sense of order from my distracted thoughts and messy brain. I have over 30 completed journals, which is roughly one per year.  The style and format of my journals adapts to the seasons of my life. During college and Graduate school, my journal functioned as my day planner and the keeper of my sanity. During periods in my life where I have been happy, I notice that I do more art and very little journaling. During tough times however, my journals are filled with sad song lyrics, to-do lists and life questions.

Do you like to look back at your journals? If so, do you do it often? Is creating a written record of your life to reflect back on a reason for your journaling? I am very interested to know. I can honestly say that, that is not the case with me, as writing for reflection at a later period of time would require to much forethought and planning for me. My journal has become one of my few necessities which I carry with me at all times in my bag. It is given the impossible responsibility of keeping me sane (emotionally balanced and organized enough to survive) ..so when I complete one journal, I see it as a memento of the craziness which is my life- maybe one day, when I am normal, I will want to look back at my journals to feel sorry for my crazy self.

Here are a few of my own art journal pages:

my art journal page
my art journal page
my colorful cacti
my colorful cacti
one of my favorite quotes
one of my favorite quotes
Frida and Virginia from my journal.
Frida and Virginia from my journal.

Anyways, I love nothing more than seeing pages from other peoples’ journals. I feel like I am getting a naked glimpse at their soul. I am always so amazed and inspired by the creative, beautiful things that people put down onto pages. One of my favorite artists,  Geninne Zlatkis, has the most beautiful and awe inspiring journal pages. I love all of her work and I also LOVE how she adapts her art journal entries into a day planner. Genius!!

Geninne’s Journal Page

from her flickr account
from her flickr account (October Days) 
more of Geninne's beauty
more of Geninne’s beauty

Here is the link to her flickr account for you to check her out more!: https://www.flickr.com/photos/geninne/sets/72157594514015991/

Another one of my favorites is Guilherme Dietrich. I fell in love with the bright, bold colors and vivid pieces. I had to pick my jaw up off the floor after I saw these. Unfortunately, his flickr account is no longer active and the website I found him on, isn’t either. But here are some of his beautiful pages to feast your eyes at (pangs me to know I will never create something this beautiful)

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What inspires you? Why do you journal? I would love to see!