Category: infographics

As long as I can remember, I’ve always loved being active. I used to follow my dad to the gym and he taught me at about 6 years old how to use the cardio machines.  I’ve gone through many fitness phases throughout the years, but they always centered around a cardio machine like the elliptical or the treadmill.  In my craziest fitness days, I would spend upwards of 2 hours on the elliptical or running on the treadmill- slowly watching my calories burnt. No doubt, I over did it- and with severe lower back and hip pain (and sciatica) from an early age, all of the repetitive pressure I put on my bones, I ended up completely wearing my body out. Friends, family members and my chiropractor all suggested yoga and countless times and in my stubbornness, I refused, also countless times.

This past winter I hit a brick wall physically. I was desperate to go to the gym and sweat out my issues but every time I got on a treadmill, the pain quickly became to much to continue. So, I figured, okay, let’s try this yoga bs every one is talking about. Considering myself “athletic”(I’m about as bendy as a plank of wood) I had no time for the beginner yoga videos, and went straight to intermediate- where I managed within the first 5 minutes to pull a muscle in my back.

It wasn’t until a few months later when one of my best girl friends was visiting from Oregon, that I seriously considered yoga again. When I picked her up from the airport, I immediately noticed how fit and toned she was. She radiated good health and I wanted some of that…she had been practicing yoga religiously for the past few years and it showed.Every night and every morning she practiced and even had me doing a few poses.

After that, I found myself more and more drawn to yoga and I was determined to do it and do it right. (Which was NOT easy).  I bought an informative book of yoga,  Hatha Yoga Illustrated by Kirk, Boon, and DiTuro, with a short history of yoga, the different practices, meditation and a large index of poses with helpful tips. I also joined in on a yoga challenge on instagram with a few friends. I found that the more I practiced, the better I felt. I woke up one morning with no back pain at all- which hasn’t happened in over 20 years. I was also pleasantly surprised at the  sense of peace and calm that I found while practicing. I found that I loved practicing yoga outdoors, at night, staring at the stars and had some wonderfully blissful and content moments (which for me, is very rare).

I honestly think the world would be a much happier place if everyone practiced yoga. Hopefully, you will join me on this yoga journey! You can find me on instagram at: jessbobessyoga (I promise my account will make you feel better about your practice because I am not kidding when I say I am def. a beginner!) And as always, I would love to hear from you about your thoughts on yoga and what you find most difficult and most beneficial. Email me at: thiswildpreciouslifeblog@gmail.com.

Here are 8 tips I compiled to help those like me, who are starting out on their yoga journey!

I hope everyone enjoyed the beautiful super moon! A time for new beginnings!