I put together a little Holiday Themed Art Journal Idea List, some of the ideas are a bit simple but fun.
I always find myself journaling and sketching a lot over the Christmas and New Years breaks. I think it’s my way of reflecting on everything that happened over the past year as well as gearing up for the new year ahead (also because I usually like to start the new new calendar year off with a fresh journal so I try to fill up the remaining pages in the old one). Also, I am one of those people who religiously comes up with New Years Resolutions every year…The older I get, the more it’s becoming a bucket list and a reminder for me that life is moving fast. I am a big list person too…I just feel better about my lack of organizational skills when I can cross off even the most mundane tasks.
I also rounded up some of my favorite journal pages from this year….they are nothing like some of the pages I see of other artists on pinterest or tumblr…but they make me happy 🙂 Some of them can fit as examples for the Winter themed list so Ill note them if they do…
e e cummings mixed media art journal collage page
One of my favorite things to do is write down inspiring quotes, passages, poems r song lyrics I come across and then create some sort of art around it.
I can’t help that my natural artistic impulses are the same as every 2 year old who has just been given their first ever box of crayons (to take all the colors, smash them together, color all the paper, mess all over the floor and then take a nap curled up in the eye of the hurricane). I swear I have every intention of trying to become a decent artist when I get out my graphite pencils and little eraser to practice sketching. Somehow though, I always end up on the floor surrounded by paint in every color and shade available. But Im at my happiest and most inspired making my kaleidoscopic messes…
I happened to spot the inspiration for this DIY art project in an advertisement in House Beautiful magazine for minted.com. I ripped it right out (don’t worry, it was my copy!) , taped it to my wall and started to go to work on my own version. Later, I was able to investigate further and discovered (thank you pinterest) that the Artist’s is Yao Cheng, she specials in beautiful watercolor paintings and her online store on Minted’s website is FULL of stunning watercolor prints. The above piece and the object of inspiration is “Hexagon Cluster,” and you can purchase her Limited Edition of Hexagon Cluster print on Minted (or click through the links) for anywhere from $20 to $200 depending on size and finish.
Here is everything you will need to make it:
1) watercolor paints (the Kids Crayola watercolors work just fine) and paper (brushes and cups of water as well)
I suggest the following liquid watercolors for bright, vibrant colors:
Sargent Art 8-Ounce Watercolor Magic Set (10 different watercolors for $49.95)
or Dr. Phil’s Concentrated Watercolors (my personal favorites) They average about $5.00 a bottle or a set of 14 is around $69.99.
2) Watercolor Paper Pad
For the best price and quality, I suggest Strathmore 360900 Cold Press 140-Pound 12-Sheets Strathmore Watercolor Paper Pad, 9-Inch by 12-Inch, which is only around $7.00, also available on Amazon:
3) Thick, heavyweight white paper Mixed Media paper works well, just something to hold the weight of mixed media and glue without tapering.
4) Scissors and a gluestick!
The How To:
The steps to making this DIY project are super simple. But since I’m not sure of how the original artist created her stunning piece so I’ll tell you how I made my version.
1) Get out your watercolors and watercolor paper and go crazy (this is one of my favorite things in the world to do). You don’t need any fancy paper or expensive watercolors. In fact, I mostly used plain old, reliable Crayola Washable Watercolors (available in probably every single pharmacy and grocery store in America). because I had just moved to Grand Rapids from Chicago when I got this project itch, I had none of my supplies and couldn’t wait a few days till I went home again.
* Try experimenting with colors…I love playing with colors and mixing and matching up colors I wouldn’t usually put together while doing this…I tend to lean towards bright, bold, colors but what I love about Cheng’s is that she uses subtle, subdued colors with a pop of bold color that makes the piece stand out. Her use of subtle tones and light/grey hues accentuates the rich blues and the subtle use of warm orange colors all come together to create a vibrant, yet refreshingly simple and peaceful piece of art that would compliment many differently styled rooms.
2) Using a ruler or something to help you draw straight lines, trace out 20-30 hexagons (6 sided shapes). Make sure to make all different sized hexagons..the sides don’t necessarily have to be symmetrical or have all equal lengths..this will help to add to the abstract and organic feeling of the piece.
3) Arrange them in a way you like on your heavyweight art board..the only rule I used for myself was that each shape has to be touching another shape by at least one point..I think this helps adds continuity and fluidity of the artwork and helps guide the viewer’s eye from each unique hexagon to the next.
I also tried another technique and did one piece where all the sides of the shapes had to be touching sides perfectly..this one took a little more time and a lot of cutting down shapes to fit better…
4) admire, frame and hang!
Here are a few that I did, as you can see, I have a hard time using natural and subtle colors- which I think makes my finished pieces a little to “in your face.” But to each their own!
Books saved me. For as long as I can remember, I have loved reading. I genuinely cannot remember a time when I was without books. Even Before I learned to read, I made my mom read my favorite children’s books to me, over and over, until I had memorized all the words. I would stay up with my lamp on, flipping through each page and narrating my version back to myself.
“At one magical instant in your early childhood, the page of a book—that string of confused, alien ciphers—shivered into meaning. Words spoke to you, gave up their secrets; at that moment, whole universes opened. You became, irrevocably, a reader.”
When I learned to read a whole new universe was open to me. I still remember the first book that transported me completely and utterly into it’s world, a world I never wanted to leave: The Lion, The Witch and the Wardrobe. I spent months after finishing that book, opening closet doors, shifting through clothes, praying to find a secret passage that would lead me to Narnia.
As a child (and still to this day) much of my reading took place late at night. Even as a kid, I had trouble turning my mind off, different anxieties and worries all piling up in my brain and unable to sleep. Books saved me and showed me for the first time, that I wasn’t alone.
Before the wonderful world Goodreads, I compiled a list of every book I read, including the date I finished it and a short review, in notebooks that sat on my night stand. In a separate journal, I still write down quotes and passages that stick out to me, in the books I read (although, Goodreads also has an extensive library of quotes from every book imaginable and allows you to create your own quote list).
A few months ago on Facebook, someone tagged me to come up with Five Books that changed me in some way and that got me thinking……so…. I came up with a list of six books I’ve read through out the course of my life that have changed me in some way:
Up until One Hundred Years of Solitude, the only “classic” novels I had read were the ones assigned to me for classes in high school. In fact, it was Mrs. Barney, my English Honors teacher and favorite teacher who mentioned in class one day that One Hundred Years of Solitude was one of her favorite books…I checked it out from the school library that night.
One Hundred Years chronicles the epic rise and fall of the mythical South American town of Macondo, while charting the history of the extensively populated Buendia family. It is a rich and brilliant chronicle of life and death, and the tragicomedy of humankind. In the noble, ridiculous, beautiful, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America.” (Goodreads)
One Hundred Years of Solitude is the very first book I read as an adult, in which I became completely engrossed in the magnetic, magical, alluring world Marquez created, a world I never wanted to leave.
I had never encountered a writer like Marquez, a genius storyteller, brilliant writer, with questionable sanity. It created in me a passion for all Gabriel Garcia’s books and introduced me to my favorite fiction genre: magical realism. Solitude was responsible for deepening and broadening my passion for reading and sparked in me a love of words. Gabriel Garcia Marquez taught me through One Hundred Years of Solitude how to to look beyond what you can see in the everyday to peer into the beyond.
Where One Hundred Years of Solitude is vast and wordy, making your head spin with detail and complexity, Perks of Being a Wallflower is breathtakingly simple and pure.
The main character and narrator, is Charlie, Perks of Being a Wallflower is responsible for introducing me to is one of my all time favorite literary characters: Charlie, a shy, introspective, socially awkward, but highly intelligent incoming high school freshman, with a unique and refreshing view of the world.
While Perks of Being a Wallflower is no doubt aimed at younger audiences with it’s simplified style and diminutive number of pages, everyone can identify with the ‘coming of age” themes in the book and misfits trying to fit in.
What endeared me so much to Charlie and Perks of Being a Wallflower was his struggle to understand and deal with his fragile mental health. I am probably not the only one who sees themselves in Charlie, as he tries to understand who he is, why he feels so different from everyone else, desperate to find where he fits in, and to make sense out of life. I wish I had read this book while I was in high school, it would have saved me a lot of stress.
3. East of Eden by John Steinbeck
East of Eden is undisputedly one of American Literature’s most esteemed masterpieces, Steinbeck’s “magnus opus.”
Out of some strange book stubbornness, I avoided reading East of Eden for many years. Post college, I think I had burnt myself out on trying to only ever read the classics, I was worried East of Eden would let me down, but of course it did not.
But in Steinbeck’s sprawling Eden, some of fiction’s most mesmerizing characters are born. “He expertly explores :explored his most enduring themes: the mystery of identity, the inexplicability of love, and the murderous consequences of love’s absence.”It is a sprawling story of two families and their intertwined destinies. East of Eden is often referred to as the “classic retelling of Genesis’ story of Cain and Able” through brothers Cal and Aaron. But Steinbeck goes much, much deeper.
Timshel, my friends, timshel.
4. The Waves by Virginia Woolf
One of my favorite past times is underlining beautiful passages in the books I read and write them in my journal….While skimming back through my old copy of The Waves, I noticed that almost every page had at least a few lines underlined, while other pages were almost completely underlined.
The Waves is a novel unlike any other. More poetry, than novel, The NY Times calls Woolf’s writing style in The Waves as“poetic brilliance…a symphonic poem” There are six main characters, although Woolf is not concerned in character formation and is written from the perspective of each character’s inner monologue, in which they think and express themselves in a poetic manner. The Waves focuses on the poetic symbols of life. The language is beautiful, sensual, lyrical ,deeply philosophical and life and nature are interconnected.
5. Geek Love by Katherine Dunn
Geek Love by Katherine Dunn is probably the most disturbingly dark and wonderfully strange books I have ever read (and I’ve read some weird stuff!) Let me explain why:
Geek Love follows the Binewskis, a traveling, carnival “freak” show family. And by freaks, I mean freaks: the narrator and heroine, is Olympia, a deformed, albino, humpbacked dwarf, her brother is Arturo, the Aqua-Boy, born with fins for limbs, the Siamese twin sisters, Electra and Ipheginia, and Furtuno, who, in his family’s eyes, is born disappointingly normal. If that isn’t enough, the parents and the owners of the “Binewski’s Fabulon,” are also lacking in genetic flaws, but addicted to meth-amphetamine among other drugs, in hopes of creating more genetically mutated offspring to boost their business and beat out competitors.
6. Ahab’s Wife, or, the Star-Gazer by Sena Jeter Naslund
Ahab’s Wife tells the life story of the woman who would marry the sea captain who battles Moby Dick, but she is so much more than that. Ahab’s Wife follows her on her journey to find love and tranquility:
“A magnificent, vast, and enthralling saga, Sena Jeter Naslund’s Ahab’s Wife is a remarkable epic spanning a rich, eventful, and dramatic life. Inspired by a brief passage in Moby Dick, it is the story of Una, exiled as a child to live in a lighthouse, removed from the physical and emotional abuse of a religion-mad father. It is the romantic adventure of a young woman setting sail in a cabin boy’s disguise to encounter darkness, wonder, and catastrophe; the story of a devoted wife who witnesses her husband’s destruction by obsession and madness. Ultimately it is the powerful and moving story of a woman’s triumph over tragedy and loss through her courage, creativity, and intelligence.”
A bright light in our world went out and now my heart feels heavy. With everything going on in the world right now: the unending riots in Ferguson, and the constant ISIS terrorist threats, just to name a few, it is Robin Williams’ unexpected suicide that I constantly find myself thinking about. I feel guilty that out of all of the chaos, death, and injustice going on around the world, it is the death of an actor that has affected me most. I asked myself why that is and I think it’s because his suicide was so unexpected and it is sad to think that someone who brought so much joy and happiness to the world, could be so unhappy himself.
The loss of any human life is painful, but something about Robin Williams’ suicide saddens me to the very core of my being. I have first hand experience with depression and feelings of hopelessness that Robin must have been feeling in order to take his life. And while I struggle with being “real” and transparent about anything serious on my blog (or any other of my social media outlets) about my life but I realized that writing posts like this were the reason I started blogging in the first place about 10 years ago and that is:
to reach out and connect to someone (anyone) who like me, often feels “different,” struggles with depression or anxiety, feels hopeless, like they don’t fit in, that are depressed…
and although I try to hide my struggle from friends and family, I think it’s pretty obvious to the people in my “World,” who try to get to know me, (my friends, family, co-workers, ect), know there is something “different” about me. I’m the friend who falls off the planet for days, weeks, months at a time, the friend who cancels plans and no one hears from, who isolates themselves, sleeps too much… my family and other loved ones kindly skirt around the issue but I struggle with depression and have since I was 15 years old.
What saddens me so much about Robin’s death is that…no one really saw it coming and I hope that he had people he could trust in his life and who loved him unconditionally- his wife, his daughter and I hope he knows he was loved.
and now finally I am getting to the point of this post….
it’s okay. I promise. I swear. It gets better. I know that’s not much, but I have been there in that dark, hopeless place where there is no light, no exit.
And while I never contemplated suicide, there were so many times in my life that I thought I could never be happy in life- where sleeping was always a better option for me than living life- that the drain of just being awake and conscious was sometimes to much-
just keep going. one foot in front of the other, baby steps. Don’t stop striving to be happy, develop your passions (no matter what they are), and when things get hard or tough, try to remember that (and this is what I wish I could tell the 12 year old version of myself, for the 16 year old version of my self, the 23 year old version of myself):
you are not alone. however helpless or alone you might feel. I can tell you because I have been in that place- a place I never thought I could leave- and I did.
I have come up with a list of 15 things I hope will be helpful for anyone who has ever been depressed:
1. Talk to someone, anyone. A friend, family member, co-worker, or anyone you feel you can trust. It is important to get your thoughts out of your head and also a welcome relief to feel that you no longer have to struggle completely alone. Don’t feel that you have anyone to talk too? There are hotlines and chatrooms created with the sole purpose of helping people struggling with depression: http://www.dbsalliance.org/site/PageServer?pagename=urgent_crisis_hotline has a list of resources. Still unsure? My email address is email@example.com, I am here.
Whatever makes you laugh, do it: silly dancing, corny jokes, baby kittens…find your happy place and visit it often. Laughing is not only a quick way to boost your mood, but the neurological process of laughing also releases endorphins and gives your body a boost of adrenaline (much like exercising), leaving you in a better mental place.
3. Stop comparing yourself to others. In today’s society, with all of our social media outlets, it is hard for me to NOT constantly be comparing myself to other people. Be content with where you are in life and who you are..stay focused on your own hopes and dreams and remain true to what makes you happy. I am not Kim Kardashian and I may not be at the same point in life where it seems many of peers are, but thats okay and I have to constantly remind myself that it is ok. This is your life, and your journey, no one else’s! One of the hardest things for me to do is to change my negative thinking patterns. I noticed that for me, most days I struggle with starting a new day with a positive frame of mind and I used to find it difficult to get out of bed in the morning…once I realized this about myself (and it took longer than you would think!) I had to start forcing myself to think positively in the morning and started coming up with (or borrowing) little phrases or mantras to “trick” myself into thinking positively. To this day, I still go back to one of my favorite mental health spokespersons:
and his favorite phrases: “I feel good, I feel great, I feel wonderful” and “Baby steps.” Interestingly enough, when I tell myself this in the morning before I get out of bed, I end up feeling better, greater and more wonderful.
4. Spend time outdoors/ be Active.
Research has shown that sunlight is a natural mood booster and one of the easiest ways to fight depression by boosting serotonin levels in the brain. The sun is also is a rich source of Vitamin D and is also shown to help in bone health, heart health and to reduce the chance of strokes. I enjoy spend time outdoors: hiking in the woods, doing yoga or simply taking the time to be in awe of Nature by listening and looking. I have a habit of collecting leaves, feathers, branches, twigs, stones, seashells..ect…
and keep a couple of my favorite ones in a vase by my bed. I sincerely feel that spending time outdoors as one of the best ways to re-focus on whats important and to remember that beauty and life is all around me, all I have to do is pay attention to it.
5. Keep a journal.
I find this especially helpful, if you are like me and tend to be more introverted and have trouble opening up. It helps me to look back on my journals and to reflect on how far I have come. It is also a great way to motivate yourself and a place to channel your inspirations. It also gives you a place to write down positive quotes, bucket lists, and to keep track of happy memories such as: concert tickets stubs and photos.
6. Keep a daily routine. If you are like me, or the dog in the video in #`1with a case of the Mondays, this is not easy. I confess, This is one of the HARDEST things for me to do. The idea of a consistent, daily routine always scared me and I still struggle with it every day. I always made excuses for why I didn’t need a daily routine…but sometimes this is a very important step for those who struggle with depression. I love sleeping, I always have and used to put off getting up until the very last moment. But as a result, I never gave myself time to wake up, reflect on the day, focus on what i wanted to get done and to have a general sense of well-being. Even though the initial half an hour or so after I am up is a struggle, I feel better, more calm and more prepared for the day when I have given myself time in the morning before rushing off.
7. Consider meditation/yoga. (dwell in the moment)
This one fits in with many of the other tips. Giving yourself time to reflect on life, or even to be still and think about nothing but your breath, helps to clear your head and give you a sense of well-being. I scoffed at the idea of quiet meditation for a long time, thinking it sounded to new age or something for me. I also have very little patience and always thought “There is no way I could ever sit still for an hour thinking about nothing.” And that thought is still true! I lowered my expectations and started timing myself of how long I could just “be still.” I don’t think I have ever made it past 60 seconds until my mind has wandered. But if you are intentional in trying and most of all, patient with yourself, you will get better at it and be better for it.
8. Make plans for the future. Have an old friend you want to visit? (Cassie, I’m coming for you!) or have you always wanted to take a road trip, visit the Lourve, eat real soul food? While spending too much time thinking about the future and not enough time in the present is not healthy, it is important to have something in your life to look forward too. It could be that you are unhappy in your career or with your health. Maybe you have always wanted to write a novel or take an art class. It could be as simple as thinking about something different and fun you always wanted to cook for dinner- just give yourself something to look forward to every day!
9. Weed out negative influences/people from your life.
easier said then done right? If you are human, chances are you come in contact with unhappy people or negative situations SEVERAL times a day. At my current customer service job, I deal with many unhappy people and even when I try to remain positive, negativity is draining and wears you down. There is a difference from coming in contact with negative people or situations and ALLOWING negative people/influences space in your life and brain. Do your best when you must deal with these situations. Be your best self and you will leave the situation with confidence and self-assurance, knowing that you did your best. But, unhappy people, generally don’t like happy people and may try to bring you down with them (misery loves company). Don’t let them- shrug them off and go your own way (frolic in the fields, hug your dog, laugh with a friend) and don’t waste any more of your time or brain space on them than is absolutely necessary. Most importantly don’t feel guilty about being happy.
10. Create something.
You don’t have to have graduated from art school to create something beautiful that brings you and others joy and happiness. Maybe you love baking cookies or always wanted to build a bird house. There is something very satisfying in creating something that took a lot of hard work and being able to look at with a sense of pride (even if it didn’t turn out the way you thought it would when you started) and thinking “I made this.” Even better if you can share it with the people in your life.
11. Take time for yourself. Again, this ties in to many of the other tips. But I just want to re-affirm that it is okay to take time for yourself, doing something that makes you happy. Many of us have spouses, children, parents, friends, co-workers that we spend most of our time and energy on and that is a good and healthy thing (see #13). But at the same time, you shouldn’t be walking around feeling like a zombie, drained of emotional and physical energy. You are your able to be your best version of yourself for others, and for you when you are re-charged and re-energized. I would love nothing more than an hour long massage by a professional massage therapist (complete with the aromatherapy candles, oils, and whale nosies playing in the background) every few days if time and money allowed. Maybe it’s getting a manicure or having a glass of wine and reading a good book for 30 minutes after everyone else in the house is asleep. These little moments will re-charge you.
12. renew your sense of purpose in life. All of us have hopes and dreams and desires for our lives. And as we get older, our lives our shaping up to be very different than what we imagined they would be when we were young and carefree (and that’s okay). While I wouldn’t change anything that has happened to me in my life (the good and the bad), because it made me who I am today..rememembering what I am passionate about gives me a greater sense of purpose in life. Don’t sell yourself short of your daydreams and don’t let anyone talk to you out of what you know you want (unless you’ve always wanted to be a gas station attendant or a tool booth worker…then we made need to talk).
13. give back/ invest in relationships.
Balance in life is so important. Too much time spent on only on yourself will cause imbalance, just as much as too much time spent on others (and not enough time for yourself) will leave you completely drained. I promise there is someone out there who feels lost and who could use you in their life. I also guarantee that there is someone out there that YOU are important to and who would love to hear from you. Maybe you are not ready to open up to people which brings me to my next point…
14. Adopt a Pet.
The best thing I did when i first moved in to my own place 8 years ago and was feeling particularly alone and easily sad was adopting my dog Henri. There is something so wonderful about always coming home and knowing that my dog missed me and is happy to see me. I don’t argue that pets are a big responsibility and you should always consider your realistic limitations (such as money, time away from home, space). If you are not in the position for a bigger animal, how about a bird, or hamster, or even a fish!
15. Don’t ever give up. Finally, and most importantly, don’t forget that there is ALWAYS hope. You can and will be happy. Life is a gift. I mean it. We have all made mistakes, but that is what it means to be alive and to be human. Today is a new day. Trust me, I know this mushy positive talk is annoying when you are depressed. But please, if you take one thing away from this post, let it be that, I know you will make it through this and you can be happy. Chances are, if you are like me, dealing with depression will likely be something I struggle seriously with again at some point- but even when that happens, there is hope.
And I leave you with this beautiful tribute to Robin Williams and his thoughts on the beauty of life:
“Please, don’t worry so much. Because in the end, none of us have very long on this earth. Life is fleeting. And if you are ever distressed, cast your eyes to the summer sky, and the stars that are strung across the velvety night. And when a shooting start streaks through the blackness, turning night into day, make a wish. Think of me. Make your life spectacular. I know I did.”
– Robin Williams
All photos used in this post are mine, unless otherwise noted. If you want to use, just please credit me and link back to my blog. Thank you so much!
I love melted rocks. Melted rocks rock. I did this art activity with two 6 and 7 year old boys and I think I enjoyed it more than they did (probably because I wouldn’t let them touch the hot rocks…and you know how boys are…they only want to do what they aren’t allowed to do:) ). Something about the simplicity of the activity and watching the crayon melt and mix and swirl with the other colors is so relaxing.
You will need:
smooth rocks- pick out some rocks from your garden (preferably smooth rocks with flattened tops) or you can buy a bag of river rocks from a craft supply store for fairly cheap.
crayons- The Crayola brand work perfectly fine…I had some oil pastels I also tried using…a few of them worked, the more thicker and more expensive they were, the LESS they worked because they didn’t melt as easy and didn’t mix with the other crayons. ALTHOUGH, saying that, one gold oil pastel I had from Blicks art store turned out to be the best. So, try a few different types and experiment.
an oven- or access to one.
An oven mitts (those babies come out of the oven hot)
a large (and preferably old and well used) baking tray
Pre-heat the oven to 350 degrees Farenheit
Wash off and dry the rocks if you grabbed them from the garden
Peel the paper off the crayons you want to use
Put foil paper on the oven tray (to keep any melted crayons from getting on the tray)
Place the rocks on the tray and put them in the oven for at least 15 minutes (the hotter they are the better)
Take the rocks out using the oven mitt (if you are doing this with children make sure to warn them NOT to place their hands directly onto the rock because they will born themselves) and place them on paper plates or foil sheets
Put the crayon onto the surface of the rock and push down firmly for a few moments. Use several different colors to get a colorful effect.
For the last couple of weeks, we have been working on two completing two large murals. I’ve mentioned http://www.artprojectsforkids.org in the past and my newly found love for the murals she creates that you can download.
For the individuals I work with, whom have various developmental disabilities, the projects have turned out to be a wonderful art activity. The members of the program have really enjoyed working together on the murals and it has been a great collaborative project. Each mural comes can be downloaded from artprojectsforkids.org for $5.00 a piece and the file is yours to keep and use forever.
For Van Gogh’s Starry Night, we used oil pastels and then laminated the project so the pastels wouldn’t smear. I really love how this one turned out.
We used regular old Crayola markers for Seurat’s Sunday Afternoon on the Island of La Grande Jette and then used elmer’s glue and modge podge to create a glossy smeared finish that made the mural look more like a painting…