Today, the birds were chirping and the sun was out and the snow is melting into muddy lakes, but if that means spring is on it’s way…I’ll take it.
Some much needed refreshing of my studio walls and work space. I’d like to try and change my art wall at least once a month but we’ll see how that goes!
This one day of sunny weather has got me feeling all sorts of alive again.
Hallelujah! Finally, a shoe trend I can really get behind. Comfy? check. Stylish? Check. Versatile? Check. Fun? Check.
I’m a sucker for all things colorful and loud (It’s a problem I’m working on). so while scrolling through Free Peoples’ amazing online shoe collection, I stumbled across these bad boys:
and got about as excited as a guniea pig getting a special carrot treat:
So, I guess you could I got pretty excited. And because there was no way I was letting those suckers get away, I added them to my little shopping cart and kept scrolling and immediately saw these Asics trainers (also on free people):
It’s like they were made for me..kind of tacky and bright blue. So you can imagine how excited I was at this point:
happy otter level of excitement.
I figured since I found two pair of sneakers I loved by just looking at Free People, there were probably more I might love even more available to me on the world wide web….
Fast forward to about 4 hours later where I had roughly 20 different sneakers in 10 different shopping carts. Here are some of my favorites I found:
After my evening of scouring the internet for the best and the brightest sneakers, I had to narrow down my options. I told myself I would only get one pair but my materialistic impulses won out in the end and I got two pairs and Interestingly enough, I ended up buying the first two pairs I saw on Free People. I really like idea of pairing white jeans with the Asics but of course it snowed the day I got them in the mail and the the ground was covered in over 6 inches of fresh snow, but not one to give up easy, I jumped!
And although I found dry ground when I was trying out my OTHER new pair, I liked how the first picture turned out so I jumped again!
But here’s to hoping this trend sticks around for a bit so I can justify getting another pair…maybe purple? Or Turquoise?? The possibilities are endless.
The start of a new year means a new sketchbook. I get really excited about starting a new journal- especially at the beginning of a new year. It literally allows me to turn a fresh page in my life and re-organize, reflect and motivate. I’ve been slowly compiling pictures of some of my sketchbook pages from this past year or so and funny, I never realized before just how often my pages center around a quote or lyric that is inspiring me at that time. I think because a big part of the reason I keep a journal is to motivate me and to help me stay positive. Oh, I also apparently am big on bright colors and florals.
(12″ X 8.5″) Professional Folio Series, Hardcover $27.37
click on the picture to view in Amazon
pros: thick, heavyweight, high quality watercolor paper, super absorbent and doesn’t bleed through.
cons: expensive & only has 60 pages while most sketchbooks have at least 100 pages.
The Canson 180-Degree Art Book ($13.79)
(8.3′ x 11.7″) 80 sheets
canson art sketchbook, click picture to view in amazon
Pros: Lays flat, nice design
Cons: Paper is not high quality, and poor quality paper, rips easily
Strathmore Hardbound 500 Series Mixed Media Art Journal
(11.5″ x 8.5″, 64 Pages)
Strathmore Sketchbook, Click picture to view in Amazon
Pros: Great size and Price
Cons:
What inspires you? Do you have a favorite medium when journaling? What is your go-to when you are sketching or journaling… I always wish I wrote more…. but I never do….
I’m trying out something different and just going to post more simple, short OOTD (outfit of the day) posts with the outfit details…bc sometimes I can’t think of anything really interesting to write about the outfit…unless you guys think of something.
overside baggy cardigan, tights and knee high stockingsdeep, double side split top, tights and knee high stockings
I put together a little Holiday Themed Art Journal Idea List, some of the ideas are a bit simple but fun.
I always find myself journaling and sketching a lot over the Christmas and New Years breaks. I think it’s my way of reflecting on everything that happened over the past year as well as gearing up for the new year ahead (also because I usually like to start the new new calendar year off with a fresh journal so I try to fill up the remaining pages in the old one). Also, I am one of those people who religiously comes up with New Years Resolutions every year…The older I get, the more it’s becoming a bucket list and a reminder for me that life is moving fast. I am a big list person too…I just feel better about my lack of organizational skills when I can cross off even the most mundane tasks.
I also rounded up some of my favorite journal pages from this year….they are nothing like some of the pages I see of other artists on pinterest or tumblr…but they make me happy 🙂 Some of them can fit as examples for the Winter themed list so Ill note them if they do…
e e cummings mixed media art journal collage page
One of my favorite things to do is write down inspiring quotes, passages, poems r song lyrics I come across and then create some sort of art around it.
ink and mixed media watercolor shape collage with quotewatercolor flower bouquet and vasesucculent and cacti plantersfloral watercolor artist sketchbook page
You don’t know how long I’ve been waiting to use that title!
Maybe turning 30 brought some maturity to me finally, as seen in my new found love of all things plaid.
I don’t know.
But I do know that before this winter I have never preferred Plaid or any other “Classic” styles. But as in most things with me, I always go overboard with any new interest of mine, Whether it’s: painting, DIY projects, yoga, or clothing, I suck all the fun out of whatever it is I like, until I am sick of it. That’s probably how my new love of “Plaid” will end up, but for now, me and plaid are BFFs.
I have seen so many cute plaid scarfs, hats, and ect. on my friends and people I see out and about, this winter that I wish I could have taken pictures of some people I saw who inspired my new obsession for plaid. If anyone has any pics of them wearing their favorite plaid accessory or clothing item to add to this post, or your opinion on plaid, my email thiswildpreciouslifeblog@gmail.com and I will add it!
But For now, here are some of my favorite plaidy plaids…
I’ve got a little pooch belly, but hey that’s okay!
Skirt is from Charlotte Russe ($19.99 or buy 1 get 1 for $10.00) which I bought in store and couldn’t find online but they have a similar one online (for $19.99):
Knit short sleeve white top is from H&M from this summer but I found a similar top from H&M that I actually think would look better with the plaid skirt. Their Heavy Jersey Fabric Short Sleeve Top available online in black or light grey for only $17.95:
The boots I bought at Target, probably 2 winters ago, and are still my tried and true favorites (plus the heels are about 2″ so I can actually go wear them out without walking like I am on stilts ) I love the contrasting brown leather ankle strappy things that make it okay for me to wear with black or brown (at least thats what I tell myself..fashion experts would probably say different). But I found a very similar pair by Dv by Dolce Vita Brand, called their Jaxen Suede Booties available at Lord and Taylor online and on sale for only $64.48 (marked down from $128):
and if you’re a big spender I also love these similar Rag & Bone Harrow Suede Ankle Boots available on their website for $370.00. (I can dream, right?)
My second “Plaid” winter outfit, is mainly just these pants I found at Forever21. I bought them online, (Got super excited and actually bought two of the same exact pair..so if anyone is interested in a free pair of pants…email me!) A lot of my style decision thought process goes something like this: “Should I really be considering wearing this?” “I look ridiculous.” and finally “Oh well, who cares!” and then proceed to checkout. And so it was with these pants:
These Gingham plaid pants are available at Forever 21 currently on sale for only $16.99. But aren’t for the faint of heart, I’ve got some junk in my trunks and these pants def. don’t help to conceal that. But they are red plaid pants for under $20 so…
Thanks for sticking around to read this extra long post…as always I would really, REALLY love to hear and see what you guys are wearing this winter. Email or comment below.
I have to admit that since I have started trying my hand (try, being the operative word here) at “personal style” and fashion-y posts, I have gained much admiration & respect for fashion bloggers because, Damn Gina, ya’ll make it look easy. Mad props (my apologies ahead of time, I’m apparently “Fresh” like the Prince today).
(complete with shrug and grin…and mustache?)
My current method is propping my little phone up on my purse and setting it on my car to take video or photos & even then it’s hard to find a photo were I don’t look all lumpy and awkward AND not making a ridiculous face. Not to mention, my photos end up being all sideways because my phone slips slowly out of place and the quality is not very good.
Anyways…. I found this top on a retail website that offered affordable fashion, much like GoJane, in fact, I stumbled upon the website while looking for GoJane, but frustratingly, every trace of the website has disappeared. I can’t find my receipt (went through the trash) or even the website address (I had cleared my cache on safari to get a program working). All I have to go on is that the brand is called “Better Be” and couldn’t even find a website for them, only find a few items on amazon. I’m frustrated because I really like it, and would love to find more similar to it and in different colors. So if anyone stumbles across it, or something like it, please let me know!!
It is super comfortable fabric, fits well (if a little thin) and goes well dressed up or down.
BUT, ever the deal hunter, I found mine at (and don’t judge!) at Burlington Coat Factory, for $16.99!! And, although they aren’t online anymore, I found a pair of the same brand, (Maurices), offering a similar pair for sale on their website for only $10.00!
With my Gold Eagle Statement Necklace, from Old Navy, that I was so excited to find, I took about 100 selfies of me wearing it, while doing the thumbs up and pointing to it, in about 50 of pictures.
I really do want to see what you guys are wearing and doing, even reading or painting…so if you ever want to be featured on here just email me at thiswildpreciouslifeblog@gmail.com.
I first spied this “Twisted High Low Skirt” skirt via the DailyLook, where they called it their “Must Have Skirt of the Season,” for $32.99. I loved the comfortable jersey fabric, the dramatic, sweeping look and it’s versatility. Although, my version comes complete with a layer of tummy tucker underwear, spanx and tights. Im not entirely sure I could pull this off without any of my “special friends.”
Being the poor, cheapskate that I am, (not like $32.99 is a lot!!!) I found a very similar skirt on Amazon: TheMogan Women’s Knotted Asymmetrical Jersey Fitted Skirt
in a TON of different colors for or only $13.00, which I purchased in “Slate”:
As of late, GoJane has been one of my favorite online fashion sites, with insanely cheap and trendy shoes and clothes. I love their unique and flattering designs and funky patterns (I know this reads like an advertisement, but I def. don’t get paid for anything I write about on my blog). GoJane has a ton of different color options for their asymmetrical twist skirts and a couple of fun different but similarly designed skirts that I am itching after,Like this “Knotty Satisfaction” Skirt for $16.50:
What do you guys think of these skirts? Too much? Not enough? I do have to say that the one benefit of getting the higher-quality version is that it is mod likely made out of a better quality fabric that doesn’t show off every bump and crevice. Would love to see your pictures of how you styled this skirt….
just email me at thiswildpreciouslifeblog@gmail.com, and I will post them on my blog!
Hope everyone has a wonderful, relaxing, fun-filled weekend.
Books saved me. For as long as I can remember, I have loved reading. I genuinely cannot remember a time when I was without books. Even Before I learned to read, I made my mom read my favorite children’s books to me, over and over, until I had memorized all the words. I would stay up with my lamp on, flipping through each page and narrating my version back to myself.
“At one magical instant in your early childhood, the page of a book—that string of confused, alien ciphers—shivered into meaning. Words spoke to you, gave up their secrets; at that moment, whole universes opened. You became, irrevocably, a reader.”
When I learned to read a whole new universe was open to me. I still remember the first book that transported me completely and utterly into it’s world, a world I never wanted to leave: The Lion, The Witch and the Wardrobe. I spent months after finishing that book, opening closet doors, shifting through clothes, praying to find a secret passage that would lead me to Narnia.
As a child (and still to this day) much of my reading took place late at night. Even as a kid, I had trouble turning my mind off, different anxieties and worries all piling up in my brain and unable to sleep. Books saved me and showed me for the first time, that I wasn’t alone.
Before the wonderful world Goodreads, I compiled a list of every book I read, including the date I finished it and a short review, in notebooks that sat on my night stand. In a separate journal, I still write down quotes and passages that stick out to me, in the books I read (although, Goodreads also has an extensive library of quotes from every book imaginable and allows you to create your own quote list).
A few months ago on Facebook, someone tagged me to come up with Five Books that changed me in some way and that got me thinking……so…. I came up with a list of six books I’ve read through out the course of my life that have changed me in some way:
Up until One Hundred Years of Solitude, the only “classic” novels I had read were the ones assigned to me for classes in high school. In fact, it was Mrs. Barney, my English Honors teacher and favorite teacher who mentioned in class one day that One Hundred Years of Solitude was one of her favorite books…I checked it out from the school library that night.
One Hundred Years chronicles the epic rise and fall of the mythical South American town of Macondo, while charting the history of the extensively populated Buendia family. It is a rich and brilliant chronicle of life and death, and the tragicomedy of humankind. In the noble, ridiculous, beautiful, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America.” (Goodreads)
One Hundred Years of Solitude is the very first book I read as an adult, in which I became completely engrossed in the magnetic, magical, alluring world Marquez created, a world I never wanted to leave.
I had never encountered a writer like Marquez, a genius storyteller, brilliant writer, with questionable sanity. It created in me a passion for all Gabriel Garcia’s books and introduced me to my favorite fiction genre: magical realism. Solitude was responsible for deepening and broadening my passion for reading and sparked in me a love of words. Gabriel Garcia Marquez taught me through One Hundred Years of Solitude how to to look beyond what you can see in the everyday to peer into the beyond.
Where One Hundred Years of Solitude is vast and wordy, making your head spin with detail and complexity, Perks of Being a Wallflower is breathtakingly simple and pure.
The main character and narrator, is Charlie, Perks of Being a Wallflower is responsible for introducing me to is one of my all time favorite literary characters: Charlie, a shy, introspective, socially awkward, but highly intelligent incoming high school freshman, with a unique and refreshing view of the world.
While Perks of Being a Wallflower is no doubt aimed at younger audiences with it’s simplified style and diminutive number of pages, everyone can identify with the ‘coming of age” themes in the book and misfits trying to fit in.
What endeared me so much to Charlie and Perks of Being a Wallflower was his struggle to understand and deal with his fragile mental health. I am probably not the only one who sees themselves in Charlie, as he tries to understand who he is, why he feels so different from everyone else, desperate to find where he fits in, and to make sense out of life. I wish I had read this book while I was in high school, it would have saved me a lot of stress.
3. East of Eden by John Steinbeck
East of Eden is undisputedly one of American Literature’s most esteemed masterpieces, Steinbeck’s “magnus opus.”
Out of some strange book stubbornness, I avoided reading East of Eden for many years. Post college, I think I had burnt myself out on trying to only ever read the classics, I was worried East of Eden would let me down, but of course it did not.
But in Steinbeck’s sprawling Eden, some of fiction’s most mesmerizing characters are born. “He expertly explores :explored his most enduring themes: the mystery of identity, the inexplicability of love, and the murderous consequences of love’s absence.”It is a sprawling story of two families and their intertwined destinies. East of Eden is often referred to as the “classic retelling of Genesis’ story of Cain and Able” through brothers Cal and Aaron. But Steinbeck goes much, much deeper.
Timshel, my friends, timshel.
4. The Waves by Virginia Woolf
One of my favorite past times is underlining beautiful passages in the books I read and write them in my journal….While skimming back through my old copy of The Waves, I noticed that almost every page had at least a few lines underlined, while other pages were almost completely underlined.
The Waves is a novel unlike any other. More poetry, than novel, The NY Times calls Woolf’s writing style in The Waves as“poetic brilliance…a symphonic poem” There are six main characters, although Woolf is not concerned in character formation and is written from the perspective of each character’s inner monologue, in which they think and express themselves in a poetic manner. The Waves focuses on the poetic symbols of life. The language is beautiful, sensual, lyrical ,deeply philosophical and life and nature are interconnected.
5. Geek Love by Katherine Dunn
Geek Love by Katherine Dunn is probably the most disturbingly dark and wonderfully strange books I have ever read (and I’ve read some weird stuff!) Let me explain why:
Geek Love follows the Binewskis, a traveling, carnival “freak” show family. And by freaks, I mean freaks: the narrator and heroine, is Olympia, a deformed, albino, humpbacked dwarf, her brother is Arturo, the Aqua-Boy, born with fins for limbs, the Siamese twin sisters, Electra and Ipheginia, and Furtuno, who, in his family’s eyes, is born disappointingly normal. If that isn’t enough, the parents and the owners of the “Binewski’s Fabulon,” are also lacking in genetic flaws, but addicted to meth-amphetamine among other drugs, in hopes of creating more genetically mutated offspring to boost their business and beat out competitors.
6. Ahab’s Wife, or, the Star-Gazer by Sena Jeter Naslund
Ahab’s Wife tells the life story of the woman who would marry the sea captain who battles Moby Dick, but she is so much more than that. Ahab’s Wife follows her on her journey to find love and tranquility:
“A magnificent, vast, and enthralling saga, Sena Jeter Naslund’s Ahab’s Wife is a remarkable epic spanning a rich, eventful, and dramatic life. Inspired by a brief passage in Moby Dick, it is the story of Una, exiled as a child to live in a lighthouse, removed from the physical and emotional abuse of a religion-mad father. It is the romantic adventure of a young woman setting sail in a cabin boy’s disguise to encounter darkness, wonder, and catastrophe; the story of a devoted wife who witnesses her husband’s destruction by obsession and madness. Ultimately it is the powerful and moving story of a woman’s triumph over tragedy and loss through her courage, creativity, and intelligence.”
The great thing about this being my blog is that I can write any of the ridiculous nerd-tastic, groan inducing things that come to my mind (i.e.: calling this blog: “large and in charge scarf”) Here is an accurate representation of what I look like and feel like most of the time:
I do love Gandalf and have welded more than one walking stick in my hand and demanded no one to pass.
But, Im pretty sure the only person who reads this is my mom. So…hey mom!
Back to my scarf….The weather outside has turned, the leaves are changing and there is a damp, chill in the air, which doesn’t bother me one bit… This is my favorite kind of weather, the changing in weather only reminds most people of what what is to come after: the dreaded Midwestern Winter, but still I love it and relish being outside at this time of the year even more so than in the summer (probably because it feels like my natural average temperature runs about 102 degrees, so the summer feels like one big, hot, sweaty, smelly anxiety attack for me).
I really love Fall in Michigan…out on a walk the other day we saw a heard of at least eight deer, four of which were fawns, right down the street from me. I sat and watched them for over 10 minutes until they had enough of me staring and disappeared into their kingdom enclave in the forest. It was magical. I never get sick of all the nature that surrounds me here- last Christmastime, I looked out of the window of there house and saw a gaggle )?) of wild turkey, a few deer and several Red Cardinals in the trees surrounding me…take a picture of that and it put it on a Christmas card folks!
SCARF. A customer came in to my work the other day in what looked like the warmest, comfiest, huge, knitted scarf I’ve ever seen. So, naturally, I asked where she got it and it was made for her by her sister (of course). But that got me thinking how I needed one just like it and found one….
This is the biggest, thickest, warmest infinity scarf (at a moderate price) that I have ever had and Again, H&M is where I came across it for $12.95:
(while returning “mom jeans” that I bought thinking I could pull them off and was utterly appalled at just how much they look like “mom jeans” and not “cool jeans…I don’t think I have the skinny figure to pull them off…) Again: here is an accurate representation of me in mom jeans:
Some day, when I am an actual mom, I will wear my mom jeans with pride (And to embarrass my children) but, today is not the day.
See what I did there…With the title? Yeah, I need to get out more. Before I start in to my epic blue hair adventures, I just want to thank all of my friends, family and anyone else out there who read my last blog post: “Blessed are The Cracked…” I struggled with posting it for a long time, as it went deeper than I usually go.
But when I posted a link to the article on my Facebook page (in an outright act of shameless self-promotion, and deleted it twice before I left it there) I was so blown away by everyones kind words and encouragement. I was walking around glowing for the entire day and it was such a boost in confidence that Im surprised I didn’t sprout peacock feathers out my bum! So thanks again.
Anyways, onto my latest mishap.
so this happened…
blue hair, don’t care (but kind of do!)
I have been toying with the idea of dying my hair some crazy color for awhile now…and as a lot of my more hair-brained (pun intended) ideas begin, I was up reeeaaally late on pinterest where I created a board just for my crazy hair color inspirations and pinning away.
Now, I will be the first to tell you, that I get quickly excited about ideas and don’t always think my them through. I just get caught up in the moment and fail to think clearly.
I convinced myself that I was mentally prepared to dye my hair because I went so far as to create a profile on Taaz.com (a website where you can try out different hair styles and make up using pictures of yourself). My idea of “thinking this through” was to upload a picture and try out some different hair styles. I promptly found and tried the only blue hair color style available, (on the gorgeous katy Perry). This is the picture they had:
Katy Perry’s blue hair
Gorgeous right? Yeah. Aaaaaaand well, here is how mine turned out….just in case you haven’t laughed today…
hahahahaha
Me and Katy are practically twins! But really, the website was actually really great and these “virtual makeover” websites have come a long way in the years since they first came out and I did it in high school, a good 15 years ago (and I am glad those photos can never be unearthed). Taaz.com, allowed you to contour the hair style to fit better onto your head (as my head is huge and round like a basketball). but I wasn’t done yet! so my next step was to download a free iPhone app called Make With Beauty that allowed me to take a picture of myself and change the color of my hair already. I couldn’t figure out how manipulate the hair color effectively in the app and my hair always ended up looking like it would glow in the dark. but the idea was to see what I would look like with a lighter shade of blue:
Looks like I dipped my head in some radioactive goo…A little to neon/glow in the dark for me- but still closer to what I wanted.
so by now I was getting pretty pumped up about the idea…Maybe a little too excited because following morning, I woke up and went straight to Ulta, where I hastily picked up a bottle of Jerome Russell’s Punky Colour in turquoise for only $9.99.
And here is when things get sketchy…
in my haste/over-excitement… I didn’t read the directions or the label completely and carefully and what I thought was NON permanent was actually SEMI- Permanent (the back says 5-40 washes).Which is a problem because I needed my hair to be back to a natural blonde hair color by the following week for work.
The directions said to leave it in your hair for 20-40 minutes and since I wanted a lighter color of blue (that would wash out quickly) I left it in for only 15 minutes. Little did I know that my hair was the PERFECT type (damaged, bleached, blonde, dry) to absorb and hang on to allll of the turquoise color.
After I washed out the hair dye, I took a look in the mirror and spent the next few hours washing my hair over and over in a blue blur of anxiety attacks and hyper-ventilating. I called out for help from friends on Facebook and Instagram, and read several articles for home hair color lifter remedies (I wasn’t close t0 being able to leave the house). With friends help and a great article on Wikihow (which I highly suggest looking at if you find yourself in the same position as I did) I tried all sorts of home remedies: soaking my hair in crushed vitamin C tablets, adding dish soap to my shampoo, adding laundry detergent to my shampoo, , adding baking soda to dandruff shampoo and again washing. These helped to lighten the color somewhat but left me with a new and even scarier problem: severe hair breakage!
It was during my cry for help from my friends on social media that my old college roommate introduced me to the amazing Alison and her blog The Alison Show. She had also dyed her hair a similar color, although she went the preferable route: to a hair stylist. She was so kind and reached out to me and said that she too freaked out when she first saw her hair in the mirror but that it washed out so quickly that she wished it had stayed longer.
After 48 hours of locking myself in my house and washing my hair over 10 times, I had resigned myself to my immediate future as a blue-headed smurf.
Within a few days I ended up really liking my mermaid hair and wishing I could keep it longer,
So here are some of my tips for if you want to dye your hair blue, green, pink or any other fabulous combination:
1) always READ THE LABEL carefully!
2) Before doing a semi-permanant or permanent color try something that will wash out in 2 to 3 washes such as:
3) Try out different styles using a smart phone app or Taaz.com
4) Be emotionally prepared!
5) Consider the damage level that any hair dye does to your hair
have fun and dye away. If you have any pictures or stories about your wild hair dye adventures, feel free to email me at ourwildpreciouslives@gmail.com with pictures and your story and I will share it!
Happy Memorial Day weekend everyone! Be safe and have fun!
A bright light in our world went out and now my heart feels heavy. With everything going on in the world right now: the unending riots in Ferguson, and the constant ISIS terrorist threats, just to name a few, it is Robin Williams’ unexpected suicide that I constantly find myself thinking about. I feel guilty that out of all of the chaos, death, and injustice going on around the world, it is the death of an actor that has affected me most. I asked myself why that is and I think it’s because his suicide was so unexpected and it is sad to think that someone who brought so much joy and happiness to the world, could be so unhappy himself.
The loss of any human life is painful, but something about Robin Williams’ suicide saddens me to the very core of my being. I have first hand experience with depression and feelings of hopelessness that Robin must have been feeling in order to take his life. And while I struggle with being “real” and transparent about anything serious on my blog (or any other of my social media outlets) about my life but I realized that writing posts like this were the reason I started blogging in the first place about 10 years ago and that is:
to reach out and connect to someone (anyone) who like me, often feels “different,” struggles with depression or anxiety, feels hopeless, like they don’t fit in, that are depressed…
and although I try to hide my struggle from friends and family, I think it’s pretty obvious to the people in my “World,” who try to get to know me, (my friends, family, co-workers, ect), know there is something “different” about me. I’m the friend who falls off the planet for days, weeks, months at a time, the friend who cancels plans and no one hears from, who isolates themselves, sleeps too much… my family and other loved ones kindly skirt around the issue but I struggle with depression and have since I was 15 years old.
What saddens me so much about Robin’s death is that…no one really saw it coming and I hope that he had people he could trust in his life and who loved him unconditionally- his wife, his daughter and I hope he knows he was loved.
and now finally I am getting to the point of this post….
it’s okay. I promise. I swear. It gets better. I know that’s not much, but I have been there in that dark, hopeless place where there is no light, no exit.
And while I never contemplated suicide, there were so many times in my life that I thought I could never be happy in life- where sleeping was always a better option for me than living life- that the drain of just being awake and conscious was sometimes to much-
just keep going. one foot in front of the other, baby steps. Don’t stop striving to be happy, develop your passions (no matter what they are), and when things get hard or tough, try to remember that (and this is what I wish I could tell the 12 year old version of myself, for the 16 year old version of my self, the 23 year old version of myself):
you are not alone. however helpless or alone you might feel. I can tell you because I have been in that place- a place I never thought I could leave- and I did.
I have come up with a list of 15 things I hope will be helpful for anyone who has ever been depressed:
1. Talk to someone, anyone. A friend, family member, co-worker, or anyone you feel you can trust. It is important to get your thoughts out of your head and also a welcome relief to feel that you no longer have to struggle completely alone. Don’t feel that you have anyone to talk too? There are hotlines and chatrooms created with the sole purpose of helping people struggling with depression: http://www.dbsalliance.org/site/PageServer?pagename=urgent_crisis_hotline has a list of resources. Still unsure? My email address is ourwildpreciouslives@gmail.com, I am here.
Whatever makes you laugh, do it: silly dancing, corny jokes, baby kittens…find your happy place and visit it often. Laughing is not only a quick way to boost your mood, but the neurological process of laughing also releases endorphins and gives your body a boost of adrenaline (much like exercising), leaving you in a better mental place.
3. Stop comparing yourself to others. In today’s society, with all of our social media outlets, it is hard for me to NOT constantly be comparing myself to other people. Be content with where you are in life and who you are..stay focused on your own hopes and dreams and remain true to what makes you happy. I am not Kim Kardashian and I may not be at the same point in life where it seems many of peers are, but thats okay and I have to constantly remind myself that it is ok. This is your life, and your journey, no one else’s! One of the hardest things for me to do is to change my negative thinking patterns. I noticed that for me, most days I struggle with starting a new day with a positive frame of mind and I used to find it difficult to get out of bed in the morning…once I realized this about myself (and it took longer than you would think!) I had to start forcing myself to think positively in the morning and started coming up with (or borrowing) little phrases or mantras to “trick” myself into thinking positively. To this day, I still go back to one of my favorite mental health spokespersons:
I’m Sailing!
and his favorite phrases: “I feel good, I feel great, I feel wonderful” and “Baby steps.” Interestingly enough, when I tell myself this in the morning before I get out of bed, I end up feeling better, greater and more wonderful.
4. Spend time outdoors/ be Active.
Research has shown that sunlight is a natural mood booster and one of the easiest ways to fight depression by boosting serotonin levels in the brain. The sun is also is a rich source of Vitamin D and is also shown to help in bone health, heart health and to reduce the chance of strokes. I enjoy spend time outdoors: hiking in the woods, doing yoga or simply taking the time to be in awe of Nature by listening and looking. I have a habit of collecting leaves, feathers, branches, twigs, stones, seashells..ect…
and keep a couple of my favorite ones in a vase by my bed. I sincerely feel that spending time outdoors as one of the best ways to re-focus on whats important and to remember that beauty and life is all around me, all I have to do is pay attention to it.
5. Keep a journal.
a page from one of my old journals
I find this especially helpful, if you are like me and tend to be more introverted and have trouble opening up. It helps me to look back on my journals and to reflect on how far I have come. It is also a great way to motivate yourself and a place to channel your inspirations. It also gives you a place to write down positive quotes, bucket lists, and to keep track of happy memories such as: concert tickets stubs and photos.
6. Keep a daily routine. If you are like me, or the dog in the video in #`1with a case of the Mondays, this is not easy. I confess, This is one of the HARDEST things for me to do. The idea of a consistent, daily routine always scared me and I still struggle with it every day. I always made excuses for why I didn’t need a daily routine…but sometimes this is a very important step for those who struggle with depression. I love sleeping, I always have and used to put off getting up until the very last moment. But as a result, I never gave myself time to wake up, reflect on the day, focus on what i wanted to get done and to have a general sense of well-being. Even though the initial half an hour or so after I am up is a struggle, I feel better, more calm and more prepared for the day when I have given myself time in the morning before rushing off.
7. Consider meditation/yoga. (dwell in the moment)
This one fits in with many of the other tips. Giving yourself time to reflect on life, or even to be still and think about nothing but your breath, helps to clear your head and give you a sense of well-being. I scoffed at the idea of quiet meditation for a long time, thinking it sounded to new age or something for me. I also have very little patience and always thought “There is no way I could ever sit still for an hour thinking about nothing.” And that thought is still true! I lowered my expectations and started timing myself of how long I could just “be still.” I don’t think I have ever made it past 60 seconds until my mind has wandered. But if you are intentional in trying and most of all, patient with yourself, you will get better at it and be better for it.
8. Make plans for the future. Have an old friend you want to visit? (Cassie, I’m coming for you!) or have you always wanted to take a road trip, visit the Lourve, eat real soul food? While spending too much time thinking about the future and not enough time in the present is not healthy, it is important to have something in your life to look forward too. It could be that you are unhappy in your career or with your health. Maybe you have always wanted to write a novel or take an art class. It could be as simple as thinking about something different and fun you always wanted to cook for dinner- just give yourself something to look forward to every day!
9. Weed out negative influences/people from your life.
easier said then done right? If you are human, chances are you come in contact with unhappy people or negative situations SEVERAL times a day. At my current customer service job, I deal with many unhappy people and even when I try to remain positive, negativity is draining and wears you down. There is a difference from coming in contact with negative people or situations and ALLOWING negative people/influences space in your life and brain. Do your best when you must deal with these situations. Be your best self and you will leave the situation with confidence and self-assurance, knowing that you did your best. But, unhappy people, generally don’t like happy people and may try to bring you down with them (misery loves company). Don’t let them- shrug them off and go your own way (frolic in the fields, hug your dog, laugh with a friend) and don’t waste any more of your time or brain space on them than is absolutely necessary. Most importantly don’t feel guilty about being happy.
10. Create something.
You don’t have to have graduated from art school to create something beautiful that brings you and others joy and happiness. Maybe you love baking cookies or always wanted to build a bird house. There is something very satisfying in creating something that took a lot of hard work and being able to look at with a sense of pride (even if it didn’t turn out the way you thought it would when you started) and thinking “I made this.” Even better if you can share it with the people in your life.
11. Take time for yourself. Again, this ties in to many of the other tips. But I just want to re-affirm that it is okay to take time for yourself, doing something that makes you happy. Many of us have spouses, children, parents, friends, co-workers that we spend most of our time and energy on and that is a good and healthy thing (see #13). But at the same time, you shouldn’t be walking around feeling like a zombie, drained of emotional and physical energy. You are your able to be your best version of yourself for others, and for you when you are re-charged and re-energized. I would love nothing more than an hour long massage by a professional massage therapist (complete with the aromatherapy candles, oils, and whale nosies playing in the background) every few days if time and money allowed. Maybe it’s getting a manicure or having a glass of wine and reading a good book for 30 minutes after everyone else in the house is asleep. These little moments will re-charge you.
12. renew your sense of purpose in life. All of us have hopes and dreams and desires for our lives. And as we get older, our lives our shaping up to be very different than what we imagined they would be when we were young and carefree (and that’s okay). While I wouldn’t change anything that has happened to me in my life (the good and the bad), because it made me who I am today..rememembering what I am passionate about gives me a greater sense of purpose in life. Don’t sell yourself short of your daydreams and don’t let anyone talk to you out of what you know you want (unless you’ve always wanted to be a gas station attendant or a tool booth worker…then we made need to talk).
13. give back/ invest in relationships.
Balance in life is so important. Too much time spent on only on yourself will cause imbalance, just as much as too much time spent on others (and not enough time for yourself) will leave you completely drained. I promise there is someone out there who feels lost and who could use you in their life. I also guarantee that there is someone out there that YOU are important to and who would love to hear from you. Maybe you are not ready to open up to people which brings me to my next point…
14. Adopt a Pet.
The best thing I did when i first moved in to my own place 8 years ago and was feeling particularly alone and easily sad was adopting my dog Henri. There is something so wonderful about always coming home and knowing that my dog missed me and is happy to see me. I don’t argue that pets are a big responsibility and you should always consider your realistic limitations (such as money, time away from home, space). If you are not in the position for a bigger animal, how about a bird, or hamster, or even a fish!
15. Don’t ever give up. Finally, and most importantly, don’t forget that there is ALWAYS hope. You can and will be happy. Life is a gift. I mean it. We have all made mistakes, but that is what it means to be alive and to be human. Today is a new day. Trust me, I know this mushy positive talk is annoying when you are depressed. But please, if you take one thing away from this post, let it be that, I know you will make it through this and you can be happy. Chances are, if you are like me, dealing with depression will likely be something I struggle seriously with again at some point- but even when that happens, there is hope.
And I leave you with this beautiful tribute to Robin Williams and his thoughts on the beauty of life:
“Please, don’t worry so much. Because in the end, none of us have very long on this earth. Life is fleeting. And if you are ever distressed, cast your eyes to the summer sky, and the stars that are strung across the velvety night. And when a shooting start streaks through the blackness, turning night into day, make a wish. Think of me. Make your life spectacular. I know I did.”
– Robin Williams
All photos used in this post are mine, unless otherwise noted. If you want to use, just please credit me and link back to my blog. Thank you so much!